You probably know that the world can be a pretty toxic place. Pristine natural spaces are shrinking, air and water are increasingly polluted, and people are overworked, stressed out, and sleep-deprived.
Consequently, people are getting sicker at an alarming rate. According to the World Health Organization (WHO), mental illness is the leading source of disability worldwide. Meanwhile, rates of chronic diseases such as obesity, diabetes, and high blood pressure continue to skyrocket.
Looking for ways to stay healthy in a toxic world may seem like a daunting task but it doesn’t have to be challenging or overwhelming. By making small changes in your everyday life you can reduce your exposure to toxins and increase your chances of living a healthier life.
Keys to Stay Healthy in A Toxic World
The world we live in is increasingly toxic. Every day, our bodies are bombarded with chemicals, pollutants, and stressors that can take a serious toll on our health.
Fortunately, it’s not all doom and gloom — there are many simple ways to combat the negative effects of our environment so you can remain healthy and happy no matter what is going on around you.
Whether you’re an urban yogi or an outdoor enthusiast, staying healthy in a toxic world requires some planning. Exposure to harmful toxins can increase risk of disease and shorten lifespans, but there are plenty of ways to keep your body at its peak performance even when the outside environment isn’t so friendly. Here are some tips for staying healthy in a toxic world:
Go on walks
Getting outside and taking a walk in nature can have a huge positive impact on your health. Fresh air, sunshine, and connection with nature can help boost your mood, improve your sleep, and reduce cortisol levels. If you live in an urban environment, you can still reap these benefits by walking in an urban park.
Studies show that taking a walk in a green setting can reduce feelings of stress and anxiety, boost energy and alertness, and improve overall mental health. If you want to live a long, healthy life, you should try to take a walk outside every day. You’ll benefit from the fresh air, sunlight, and increased circulation that comes from walking. Even short walks can improve your mental health.
Eat a healthy breakfast
If you want to live a long, healthy life, you need to eat a healthy breakfast. Eating a healthy breakfast can help reduce your risk of heart disease, type 2 diabetes, and obesity. It can also improve your mental health and help you focus. If you eat a healthy breakfast, you’ll be less likely to make poor food choices for the rest of the day.
Studies show that people who skip breakfast are more likely to be overweight, eat junk food, and have high blood pressure. If you don’t eat breakfast, your body will operate at a lower level of energy than it could be. Eating a healthy breakfast can help you focus, improve your mood, and reduce your stress levels. You can also make sure you eat a healthy breakfast if you have a hectic schedule and don’t have time for a big meal during the day.
Practice breathing exercises
Breathing exercises can help you de-stress, improve your mood, and reduce feelings of anxiety — all great things to do if you live in a toxic world. Breathing exercises can be used to help treat a wide range of health issues, so it’s no surprise that they can help protect you against the negative effects of living in a polluted environment.
If you live in a polluted city, breathing exercises can help reduce your exposure to air pollutants. They can also help you relax and relieve stress. If you’re feeling overwhelmed and need to take a break from the toxic world around you, breathing exercises are a great way to relax and focus on yourself.
They don’t take much time and can help you reduce stress and anxiety. Breathing exercises aren’t just for when you’re feeling stressed. You can do them regularly to help improve your mental health. They’re a great way to start your day and launch you into your day refreshed and relaxed.
Meditate regularly
Regularly meditating can help protect you from the negative effects of toxic environments. When you live in a polluted city, your body is constantly exposed to harmful chemicals. Meditation can help you reduce your exposure to these harmful pollutants and protect your body from negative effects. Meditation can also help you relax and reduce feelings of anxiety, which is especially important if you live in a polluted city.
When you live in a polluted city, you’re more likely to suffer from a range of mental health issues. Meditation can help protect you against these negative effects. Studies show that meditation can help improve your mental health and reduce feelings of stress and anxiety. It can also help you improve your focus, attention span, and cognitive abilities. If you regularly meditate, you’ll be less likely to be negatively affected by your surroundings — you’ll be able to focus on what matters most to you and tune out the excess noise.
Get enough sleep
Getting enough sleep is important no matter where you live. When you don’t get enough sleep, you’re more likely to overeat, make poor decisions, and be irritable and stressed. Getting enough sleep can help protect you against all these negative effects.
Sleep is when your body releases cortisol, which helps reduce feelings of stress and anxiety. If you don’t get enough sleep, your cortisol levels will remain high. This can lead to feelings of stress and anxiety, which may make you more susceptible to the negative effects of living in a polluted environment.
If you don’t get enough sleep, you’re likely to make poor decisions and be irritable and stressed. You may also be more sensitive to the negative impacts of pollution and be more likely to experience negative health outcomes as a result.
Exercise regularly
Regular exercise can help reduce feelings of anxiety and improve your mental health. It can also help protect you against the negative effects of living in a polluted environment. When you regularly exercise, you increase your circulation and respiration, which helps your body fight against the negative effects of pollution.
Exercise can help you relax, reduce feelings of stress and anxiety, and improve your focus and attention span. It’s an ideal way to combat the negative effects of living in a polluted city.
If you regularly exercise, you’re likely to experience fewer mental health issues, such as depression and anxiety. You may also be less sensitive to the negative impacts of pollution. The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate exercise per week to protect against the negative effects of pollution.
Don’t forget to have fun!
Last, but certainly not least, don’t forget to have fun! Living in a toxic world can be stressful and difficult, but you can’t let it completely consume your life. If you’re feeling overwhelmed by the pollution in your city, take a break and do something fun.
You can also do things in your daily life that help reduce stress, improve your mental health, and protect yourself against the negative impacts of pollution. If you live in a polluted city, you may need to take extra steps to stay healthy. With these seven tips, you can stay healthy and happy even when your environment isn’t so friendly.