Category Archives: Lifestyle

Habits For Better Sleep Hygiene

Habits For Better Sleep Hygiene – Did you know that a lack of sleep can take a serious toll on your health? As it turns out, not getting enough sleep can increase your risk of developing a variety of diseases and conditions, including depression, diabetes, obesity, and hypertension. As it can be difficult to get… Read More »

8 Exercises that Got your Back

8 Exercises that Got your Back – Bodywork is a broad term that can have different meanings for different people. For some, it’s a luxury to be able to get a massage once a week. For others, it’s a practical way to stay in shape and get rid of muscle tension. When it comes to… Read More »

How to Get over Test Anxiety and Perform your Best

For students, the pressure to perform well on tests can be overwhelming. This pressure can lead to test anxiety, which is a common problem. However, there are ways to overcome test anxiety and perform your best. One way to reduce test anxiety is to prepare for the test. Make sure you know what will be… Read More »

Complete Relaxation: How Workaholics Can Rest

There are two types of workaholics. The first, under a pile of cases, feel like tired donkeys: you can’t give up on anything important, and you have no strength to pull the cart anymore.   The second type pulls approximately the same heavy haul of tasks, but they pull it cheerfully, with fire. Their work… Read More »

Can Internet Dating Lead to Marriage?

Online dating has become more and more popular over the past few years. In fact, a recent survey showed that nearly a quarter of Americans have used online dating sites to find a partner. As the popularity of online dating has increased, so has the number of people who are staying single for longer periods… Read More »