You may have heard your friends talking about how they take a multivitamin every day, or wonder if you should start taking one too. But do you know what a vitamin is, or what a multivitamin is? If not, you’re not alone.
It seems like everyone is talking about vitamins these days, but many people have no idea what they’re talking about. Keep reading to learn more about vitamins, how they work, and if you should take them.
Did you know that every single cell in your body needs vitamins and minerals in order to function properly? If your body lacks the right nutrients, you could experience a multitude of negative side effects. Luckily, you don’t have to worry about that because you can get a good supply of vitamins and minerals from vitamins and minerals supplements.
A vitamin is a substance that the body requires in minute quantities in order to function properly. The term is used to refer to a group of substances that are not essential nutrients in themselves, but which are essential in the right amounts. There are 14 vitamin categories, which fall under the scope of Vitamins A, B, C, D (9 of these are essential), E, K, Th, and others.
A Guide to Vitamins and Minerals for Beginners