Dental dry mouth, also known as arid or xerostomic syndrome, is a condition that causes your mouth to chronically produce less saliva than normal. The lack of saliva causes you to experience dry mouth.
You may have spotted advertisements for products that claim to fight dental dry mouth by adding moisture back into your mouth; but unless you’re willing to spend hundreds of dollars on specialty products, there isn’t much you can do about it. Fortunately, there are many ways to help manage the symptoms of dental dry mouth. This article explores some natural remedies and tips for combating this irritating condition.
8 Ways to Cure Dry Mouth Naturally
Dry mouth, also known as xerostomia or a chronically dry mouth, can be an embarrassing side effect of certain medications, illness, stress and even the natural aging process. Consequently, sufferers experience uncomfortable symptoms such as cracking of the lips, itchiness, soreness and difficulty speaking; not to mention the constant thirst that it induces.
The good news is that there are many natural remedies for dry mouth you can try at home. These remedies are simple things that you probably have in your home right now. They are safe to use and will help reduce the level of discomfort you’re feeling.
Let’s look at 8 ways to cure dry mouth naturally:
1👌 Drink more water
The first thing you need to do is drink more water. Drinking plenty of water each day will help to keep your mouth moist. If you experience dry mouth symptoms, then you should aim to drink at least two liters of water each day.
You can also add a few drops of lemon to your water. This will help keep your mouth fresh and it will also help to cleanse your mouth and teeth. You can also add a few drops of peppermint oil to your water. Peppermint oil is a powerful antibacterial agent, so it can help to get rid of bacteria that may be causing your dry mouth.
2👌Gargle with salt water
If you suffer from dry mouth symptoms, you can use salt water to soothe your irritated mouth. Just mix a tablespoon of salt in a cup of warm water and gargle with the water. This will help to cleanse and soothe your mouth, as well as providing some temporary relief from the dryness. If you find that salt water is too harsh for your mouth, you can try adding a few drops of peppermint oil to a cup of warm water. The peppermint will give you a similar sensation to salt water; it will cleanse and soothe your mouth.
3👌Eat yogurt and drink milk
If you are experiencing mild dry mouth symptoms, then you can try eating yogurt and drinking milk. Yogurt contains lactic acid, which is a natural moisturizer for your mouth. It can also help to reduce the acidity of your mouth. Milk provides your mouth with plenty of vitamins and minerals that will help to soothe and moisturize your mouth. You can also try eating other dairy products such as cheese, cottage cheese, and kefir.
4👌Chew gum and eat nuts
Chewing gum can help to increase saliva flow, which will help to improve your dry mouth symptoms. Chewing gum is a simple and convenient way to treat your dry mouth. You can also try eating nuts, which are known to stimulate saliva production. If your dry mouth is caused by medication, then try eating nuts once you stop taking the medication; they work as a natural remedy for dry mouth caused by medication.
5👌Use a tongue scraper
If you have dry mouth symptoms, then it is likely that you have plaque build-up on your tongue. You can scrape this off with a tongue scraper. A tongue scraper is a small scraper that you can use to scrape plaque off your tongue. It is a very simple and effective way to clean your tongue and get rid of plaque.
If you don’t have a tongue scraper, then you can use a toothbrush. Simply put the toothbrush at the back of your tongue and scrape towards your front teeth. By scraping off the tongue plaque, you can help to reduce the bad breath that can come with dry mouth. You can also reduce the amount of bacteria in your mouth, which may also reduce your dry mouth symptoms.
6👌Use a humidifier during the night
If you are experiencing mild dry mouth symptoms, then you can use a humidifier during the night to help soothe your mouth. A humidifier releases a fine spray of water into the air, which has been shown to be effective at treating dry mouth. If you have dry mouth, then you need to buy a humidifier especially designed to treat dry mouth.
There are many humidifiers designed to treat dry mouth, so you should be able to find a humidifier at most stores. If your dry mouth symptoms are severe, then you should see your doctor. Dry mouth can be a sign of a more serious condition and should be treated as soon as possible.
7👌Eat more food with Vitamin B and calcium
If you want to prevent dry mouth, then you should eat food rich in Vitamin B and calcium. Foods that are high in Vitamin B include beans, egg yolks, chicken, fish, milk, peanuts and whole grains.
Foods that are high in calcium include broccoli, cheese, fish with bones, milk, salmon and yogurt. Vitamin B helps to produce saliva, while calcium helps to build and repair tissues in the mouth. By eating more foods rich in Vitamin B and calcium, you can help to prevent dry mouth.
Dry mouth is a common condition that can be caused by many different things. Fortunately, it is easy to prevent dry mouth and there are many natural remedies for dry mouth you can try at home. These remedies are simple things that you probably have in your home right now.
They are safe to use and will help reduce the level of discomfort you’re feeling. If you want to prevent dry mouth, then you should make sure you are properly hydrated. You should also try to avoid using certain medications. Finally, you can try eating foods high in Vitamin B and calcium as these can help prevent dry mouth.