Every year more and more people think about a healthy lifestyle, and we are talking not only about giving up bad habits but also about a balanced diet and moderate physical activity.
Many do not know how and where to start their journey to a healthy lifestyle, how to start playing sports, and how to overcome laziness, in this regard, many give up trying to take care of themselves without starting. Anyway, it’s always possible to benefit from sports like when using betwinner.
The following 10 steps towards sports will help turn thoughts into actions.
Step 1: Awareness
Sport is life. It is necessary to understand the importance of sport in people’s lives because sport is an interesting pastime, a great hobby, a way to lose weight and keep fit, and good health and well-being.
Understanding the importance of sports in your life will help you clearly and confidently start doing it.
Step 2: Choosing a Direction
Get to know the sports, sports disciplines, sports group activities, and the gym. There are many opportunities to get involved in sports: sports and dance, yoga, fitness, aerobics, boxing, swimming, running, gym, etc. Determine for yourself the direction that you like.
Step 3: Goal Setting
Set yourself a goal and go for it. For example, to lose weight by 5-10-20 kg, pump up the abdominal muscles, remove the stomach and sides, and solve problems with back or leg pain. Having a goal will not only help you get started but will also serve as motivation to see it through to the end.
A sports coach will help you make a plan to achieve your goal (if necessary, you should consult with your doctor).
Step 4: Shopping
To boost your motivation to play sports, go to a sports store and choose shoes and clothes for sports. It is much more pleasant to start exercising in professional and new clothes than in stretched and old T-shirts. Do not neglect the help of a sports store consultant, because he will help you choose the right shoe model, clothing size, color scheme and other individual preferences.
Step 5: Proper nutrition
Before going in for sports, you can prepare yourself physically and mentally. This will help a balanced diet and the rejection of bad habits.
Familiarize yourself with the products and dishes of a balanced diet, study their calorie content and the cooking process. Even after several weeks of a balanced diet, the results will be noticeable: you will feel better, strength and inspiration will appear, the process of losing weight will start and you can safely start playing sports.
Step 6: Tryouts
At the initial stage, it is better to try several types of physical activity and determine which one is best for you. To do this, you can choose a few of the most interesting types of physical activity for you and resemble trial workouts. For example, once in the pool, another time in the gym, and the next time — in aerobics. This will help you try and study the process of training from the inside, understand what you like more and decide on further classes.
Step 7: Access to Information
Nurture interest in sports and healthy lifestyles. Start reading relevant books, and magazines, find videos on proper nutrition and training on the Internet, and subscribe to diet bloggers and fitness trainers on social networks. After all, information about proper nutrition and sports is very important. It will also help you find answers to your questions about a healthy lifestyle.
Step 8: Regular Workouts
The regularity of training and sports. Of course, there is no need to go in for sports every day and devote all your free time to it, but you still have to make a training schedule. Plan a weekly exercise schedule and stick to it. For example, 2 times a week running in the morning or evening for 30 minutes, 1 gym and 1 yoga or swimming. The schedule and types of physical activity depend on your resource of time and effort.
It may include one or more activities. It is necessary to choose a convenient time and do not miss sports.
Step 9: Get Support
For faster and more correct achievement of the goal, you can work out individually with a trainer. The trainer will create an individual program for you, give advice and recommendations on how to perform exercises, and consult on issues of interest regarding physical activity and proper nutrition. Classes with a trainer are relevant at all stages of physical development, from initial to professional.
You can also work with a friend or like-minded person, supporting and motivating each other. Much easier and more interesting to work with someone.
Step 10: Don’t give up
Set new goals and go for them, try new exercises, and get acquainted with new sports. And the sport will definitely become a part of your life.