Recurrent sinus infections are a nuisance and cause you to feel miserable and unwell. Whenever you get better from one of these, the fear of another recurrence keeps you on the edge.
Fortunately, there are ways to cure your recurring sinus infections naturally. With the right combination of home remedies, daily habits, and lifestyle changes, you can prevent them from coming back again.
Here’s everything you need to know about recurrent sinus infections and how to stop them from coming back again.
Now you might be thinking, how on earth can you cure your recurring sinus infections naturally? After all, they are pretty common.
Many people get them frequently and some of us seem to catch them more than others! Perhaps it’s the climate in which we live or perhaps it’s something deeper that’s triggering these soggy seasons time and time again.
What exactly causes our sinuses to get so infected, again and again? It could be your immune system, stress level or even a certain food that sets you off every time.
Whatever it may be, there are natural ways to keep them at bay. We all know the aches and pains of a sinus infection are a nightmare but what we might not know is that they can be a regular visitor if we don’t take care of ourselves.
If you want to learn how to cure your recurring sinus infections naturally then read on…
Cleanse & Detoxify Your Body
Your body might be struggling to fight infection if it’s heavily polluted and clogged up. Start by trying a body cleanse to get rid of toxins and impurities that may have built up in your system.
Cleansing is one of the best things you can do to reset your body and help your immune system stay strong and healthy.
Cleansing will help you flush out nasty toxins that could be holding your system back, so you can live free from allergies, infections and other nasties that might be in your system.
When your body is low on energy due to toxic build up it’s more susceptible to illnesses and infections. So to help avoid catching another sinus infection, detoxify your body with a clean eating diet and plenty of water. Plus, you’re bound to feel more energized and less bogged down as you go about your daily business.
We all breathe but, for some of us, it’s the foundations of our health that are a little unbalanced. If you suffer from a blocked nose, then nothing gets more uncomfortable than a lack of airflow.
If you’re finding it hard to breathe through your nose, it could be because your sinuses are clogged up. There’s a lot of pressure in your skull and as your sinuses are filled with fluid, they get squished and squeezed every time you move your head.
This can cause a build-up of mucus and if left untreated, bacteria could grow. To unblock your nose and open up your sinuses, try this exercises:
- Sit comfortably, with your legs uncrossed.
- Place the heel of one hand on your forehead, just above your eyebrows.
- Place the thumb of your other hand on your cheek, below your nostril.
- Gently press down with both hands and slowly breathe in through your nose for 5 seconds.
- Close your mouth but breathe slowly and deeply through your nose.
- Hold your breath for 5 more seconds.
- Release your hands and slowly breathe out through your mouth for 5 seconds. – Repeat this 3 times.
Drinking water will flush out toxins and help keep your immune system strong. If your sinuses are clogged, water is the best way to flush out the mucus.
A healthy amount of water intake will keep your sinuses clean, your body hydrated and your immune system healthy. If you have a cold, cough or flu, drinking plenty of water increases your body’s ability to fight the infection.
And while you may feel like you’re having to drink a whole swimming pool, it’s the only way to help yourself feel better. Be mindful of your caffeine intake. Excessive amounts of caffeine can dehydrate you and make you more prone to health problems.
Use Natural Ear Drops
Ear drops can be a great way to unplug your ears and help your sinuses to drain. There are lots of different types and flavors of ear drops on the market.
You can get plain, you can get mentholated, there are anti-inflammatory ear drops and there are even ear drops for children. Natural ear drops can help unblock your ears and get rid of bacteria and other nasty things that may be lurking in your ear.
If you feel like your sinuses are blocked, you can try and unblock them by putting some warm water in your ear, then use the natural ear drops. This will help you to unblock your ears and it will also help you to unblock your sinuses as well.
Steeped in history and tradition, aromatherapy is a great way to kick-start your sinuses and give them a bit of a boost. There are scents and scents that can help you unplug your sinuses and get them flowing again. Ginger, peppermint and rosemary are great for unblocking your sinuses.
Try using a steam inhaler, hot water with a few drops of essential oils or a humidifier with essential oils to unclog and refresh your sinuses.
Sinuses are passages in your head that lead from your nose to your mouth. They are collections of hollow spaces and mucous membranes located in the bones around and above your nose.
Although they may not seem very important, they are essential to our health and well-being. Since they are connected to our nose, they are vulnerable to infections and allergies that can cause inflammation, pain, and even lead to long-term damage.
That is why it’s important to keep them clean and healthy. Follow the tips in this article and you will soon be able to breathe easy and enjoy life again! These tips can help you avoid infections, eliminate allergies, and keep your sinuses healthy.
So next time you feel a sinus infection coming on, remember these tips and keep your mucous membranes clear and your sinuses healthy!